Welcome to Mindful Journaling Connections

Welcome!

I'm Jacqueline, a mindfulness teacher specialising in journaling courses, workshops and resources, online.

I'm  a professional member of the Teach Mindfulness Academy, and one of the co-authors of Mindfulness for Transformation. I was a teacher for over twenty years before training to become a mindfulness teacher. 

Writing has always been a part of my life, and mindful journaling has helped me to make sense of my thoughts, feelings, and experiences. It has also helped me find direction in my life by tapping into my inner wisdom. I now love sharing my knowledge and experience with others.

I'm excited to welcome you to a community of people passionate about journaling their way to a more authentic life, in alignment with their own values.

Benefits of our free community

Inspiring journaling tips and prompts

Regular free online journaling sessions

Friendly community chat sessions

New friends and mutual support

Offers for courses and resources

Benefits of Mindful Journaling

Mindful journaling offers an opportunity to connect with your inner self to gain clarity and perspective as you explore, reflect, and learn from your experiences, thoughts, and feelings.

It reduces anxiety and stress and increases a sense of wellbeing.

Improves sleep quality.

Helps communication of feelings to self and others.

Promotes self-confidence through self-knowledge.

Develops a sense of acceptance and gratitude.

Improves mental, physical, emotional, and spiritual health.

Thank you

I'd like to thank all the members of our community. Your continued support and enthusiasm inspires me to keep up my own journaling practice, and to continue to create and share resources.